2 c Sifted all-purpose flour
3 ts Baking powder
1/2 ts Salt
1/4 c Acceptable vegetable oil
2/3 c Skim milk
Preheat oven to 450 F.
Sift flour, baking powder, and salt together into a mixing bowl. Set
aside.
Pour oil and milk into a measuring cup but do not stir. Add all at
once to flour mixture. Stir quickly with a fork until dough clings
together.
Knead dough lightly about 10 times.
Place dough on a 12x16 piece of wzx pepper. Pat dough out until it is
about 1/2-inch thick. Cut with an unfloured, medium-size cookie
cutter.
Place biscuitws on an ungreased cooking sheet and bake 12-15 minutes.
Nutritional Analysis:
Calories 87 kcal Cholesterol 0 mg Saturated Fat 0 gm
Protein 2 gm Sodium 127 mg Polyunsaturated Fat 2 gm
Carbohydrate 12 gm Total Fat 4 gm Monounsaturated Fat 1 gm
From: American Heart Association Cookbook
Fifth Edition
Times Books, 1991
Entered by: Lawrence Kellie
Thu 11-28-1996 at 13:41:15
Size of Serving: 1 biscuit per serving
