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Greek-Style Baked Fish Recipe

This simple and quick whitefish recipe makes delicious Greek-style baked fish! (The metric weight and volume measurements in this recipe can be converted to US-standard measurements here. Link opens in new window.)


4 small (500-700g) whole firm fleshed whitefish, scaled and gutted
700g onions, sliced
2 red bell peppers, sliced
2 green bell peppers, sliced
handful of chopped fresh oregano
handful of chopped fresh parsley
200g garlic, sliced
300g Kalamata olives
500ml white wine
200ml olive oil
200ml lemon

Sauté the onions, peppers and garlic in the olive oil until soft but not colored. Add herbs and the liquids. Bring to the boil and remove from heat.
Make 4 diagonal cuts in the flesh of the whole fish. Make a parcel with aluminum foil and place fish in the parcel standing upright.
Pour the precooked mixture over the fish. Wrap up securely so no steam can escape. Cook in a hot oven for 12-15 minutes. Unwrap and serve with Greek salad.


Submitted to by Nigel Dawson