1,001 Low-Fat Soups and Stews
Gathering favorite recipes from ten innovative chefs, this book offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup. Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary and an index are also included.
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